Exciting News!!

Much of my energy recently, has been sunk into resetting my mindset. For whatever reason, I’ve shifted into a space of much clarity.

A week ago, I crashed while racing; went down hard. A first for me, in the 4 years I’ve been rolling over a start line.

Being present in the moment, mindfully listening takes practise.

So incredibly honoured, full of so much gratitude and excited to share…

Slowing down these past few weeks has allowed me to move into a space of reflection.

"The only people who get upset about you setting boundaries are the people who were benefiting from you having none." ~ Unknown

Learning how to pause has become another game changer for me as I move throughout my day.

If you could have a moment in time to have a conversation with your younger self, what piece of wisdom would you like them to know?

Apologizing for things we don’t actually need to be sorry for is emotionally exhausting, energy leakage and often a quiet reminder that we aren’t good enough; fuels our storytelling.

PSA: Authenticity is a requirement for connection.

"You are confined only by the walls you build yourself." ~ Andrew Murphy

“Feel the fear, and do it ANYWAY!” ~ Susan Jeffers

As I approached my one year anniversary, December 2021, of sending my resignation email, and taking the leap into entrepreneurship, I’ve been reflecting on that very moment…

With three weeks left to go in 2021, I’ve recommitted to some lofty intentions for 2022.

On October 7th, 2001, I was married. My 20th anniversary would have been this past week. In 2009, I found my voice again and brought this chapter to a close.

It took two heartbreaking losses for me to be ready to embrace the power of meditation. It’s taught me to slow down and learn the art of being present in every moment.

Four years ago, I took a deep dive into the world of Emotional Intelligence, and I’ve been weaving EQ into my coaching services portfolio ever since.

Sometimes we, as humans, get stuck and can’t see through what might be standing in our way of creating and having the life and/or career we want. This is when working with a coach might be the magic you need to create that movement again.